Dieting: Good or Bad
Many say dieting is a bad word; the joke about this word is that it has the word ‘die’ in it. So, it’s a ‘do or die’ thing. It may be hard to diet but it should not lead to mortality, although one must be careful and wise in choosing your dieting plan or method. The wrong way of dieting can lead to adverse effects on your body and health which everyone wants to avoid. We should only embark on dieting with the objective of being healthy, with looking good coming alongside.
Why is it so hard for many people to find a good diet plan that works for them? And even harder, is sticking to that effective dieting.
Sources for Dieting
As there are so many plans in the market today, and many more homemade or self-professed plans, it is no wonder why many fail to find the right plan for themselves. The choice list of dieting is just too long. Yes, one can try them all; one at a time. You might lose a few pounds with this and that plan but the pounds tend to come back, and that can be so frustrating.
Many think they can find their ideal diet plans on television as diet ads come on like crazy nowadays. Or by looking on the streets where billboards are packed with dieting adverts. Friends and family will have no end on which plans you should go for. They are always full of opinions on dieting.
Before you embark on any plan, no matter how popular and effective it may have been promoted, the best way is to check out each of these plans personally; after all, it is your body that needs to lose weight, and no one knows your body better than yourself.
Make time to research on each diet plan that you may want to consider engaging in. Read through its ‘fine prints’ if you have to, in order to understand exactly what dieting entails.
Good and Bad diets
When you are armed with sufficient knowledge about each diet plan, you are wiser to gauge which is a good diet and which is not. Each dieting plan comprises distinct components that differentiate them and this is what you would need to discover. For instance, good diet plans teach you how to set reasonable goals that are achievable. They should also motivate you along the way to keep going till even beyond; that is, maintaining your weight loss.
Good diets help in developing new good eating habits. Learn to get rid of bad eating habits and replace them with good ones. Good diets are flexible and not restrictive to adjust to our body needs, as the body adjusts to what is fed into it. Good diets encourage you to exercise to ensure that your body looks good with the right food intake.